* = don’t need to supplement with current diet plan

*Vitamin C - 3gm

2gm morning, 1gm afternoon/eve

*Vitamin D-3 – 2000 IU

Twice daily

*Probiotic - 8 major strains

Morning

*Curcumin extract – 1160 mg

Twice daily

B complex - (100% tabs only)

Morning

*Vitamin B-12 - 500mcg

Once daily

Benfotiamine – 80mg

Twice daily

*Vitamin B-6 – 100mg

Twice daily

Pantothenic acid – 500mg

Twice daily

Mixed carotenes

Once daily

*Folic acid – 900mcg

Once daily

Chelated copper 2.5mg

Once daily

Potassium gluconate 100mg

Once daily

*Calcium (as carbonate, aspartate, citrate) 1 Gm

Twice daily

Magnesium (as oxide, aspartate, gluconate) – 500mg

Twice daily

*Zink (as oxide, aspartate, gluconate) – 30mg

Twice daily

*Selenium – 200 mcg

Once daily

*R-alpha-lipoic acid 200 mg

Twice daily

Acetyl-l-carnitine 500mg

Twice daily

*L-carnosine - 500mg

Before breakfast, before bed

Co-enzyme Q-10 – 150mg

Twice daily

Pycnogenol - 100 mg

Twice daily

Bromelain – 250mg

Twice daily

*Lycopene – 10mg

Once daily

*Quercetin – 500mg

Twice daily

Ginkgo Biloba extract (stand. to contain 24% flavone glycosides and 6% terpene lactones) - 60 mg

Once daily

Saw palmetto (stand. to 85-95% fatty acids) – 200mg

Twice daily

Ashwagandah extract (stand. to 1.5% withanolides) -  470mg

Twice daily

Boswellia Seratta (stand. to 70% organic acids and 20% boswellic acid)extract - 300mg

Twice daily

Astragalus extract (stand. 0.5% astragalosides – .25gm

Twice daily

Extract containing 10 mg cycloastragenoll

One daily, taken 6 hours after and 4 hours before other supplements

*Olive leaf extract (stand.to 20% oleuropein) - 750mg

Twice daily

*Green tea extract (stand. to 60% polyphenols) – 1.5gm

Morning

OPC  grape seed extract (stand. 120 seeds/mg)

Twice daily

*Omega-3 oils: DHA - 400mg; EPA - 800mg

Two morning; one evening

*Resveratrol extract (stand. 325mg of trans-resveratrol)

Twice daily

Avena Sativa 19:1 extract – 1,150mg

Twice daily

Allicin - 1gm

Twice daily

Stinging Nettle Each capsule supplies 250 mg of stand. nettle extract (1% silicic acid) and 270 mg of powdered root.

Twice daily

*L-theanine 100mg

Twice daily

Phosphatidylcholine – 385mg

Morning

Lecithin – 1200mg

Morning

*Glucosamine sulfate

Twice daily

Piracetam - 800 mg

Morning

Meclofenoxate  (centrophenoxine) - 500mg

Morning

*DHEA 50mg

Morning

Pregnenalone - 60mg

Morning

*Melatonin - 3mg

Before bedtime

 

If male, take these supplements that are good for enlarging a penis and/or atleast helping to keep function at a more nominal level :

1.       -Hawthorn berry – lowers blood pressure, but has sexual benefits.

2.       -Catuaba Bark Extract - all around nervous system revitalizer. It restores your nervous system function bringing about increased brain function, reduced nervousness, better sleep and improved sexual function. This is the herb that has helped the 60, 70, 80 even 90 year olds in Brazil have a healthy sex life naturally. There are no known side effects with catuaba except the occasional upset stomach and diarrhea when it is first introduced to the diet. The main concern is that you are actually purchasing real catuaba bark, as there are several exporters who export the bark as catuaba, but it is in fact from the wrong tree. There are 2 forms of catuaba tree that supplies the actual bark that is medicinally known for its benefits and the scientific names for these two is Erythroxylum catuaba and Trichilia catigua. The standard daily dose is 1000mg to 2000mg. There has not been any standardization of the extract’s concentration.

3.       -Damiana - found primarily in Central and South America. It is recorded being used as early back as the ancient Mayan civilization to prepare for lovemaking. Today it is used to relieve headaches, control bed wetting, better control of the muscles in the urinary tract, as an aphrodisiac and to enhance orgasms.

4.       -Safflower oil

5.       -Horny Goat Weed – aka Epimedium Leaf Extract. It had been found to contain icariin which can increase erectile function. It also increases blood circulation to the penis. More blood supply to the penis means a larger and stronger erection. Furthermore, it can stimulate the release of the male hormone, testosterone, which is responsible in increasing a male's libido and sexual endurance. It can come in strengths between 5% and 60%, most higher than that only being used in labs.

6.       -Cuscuta Seed Extract - increases the amount of live sperm cells of a man. It is also a known solution to premature ejaculation, a common problem among some men which greatly affects their sexual relations. A bigger, harder and more sustained erection is the male enhancement benefit of this natural ingredient. It is used in conjunction with other herbs to treat a wide range of conditions, ranging from impotence, premature ejaculation and frequent urination, to blurred vision and dry eyes. Because of its ability to reduce the loss of fluids from the body, cuscuta was once considered a "longevity herb."

7.       -Ginseng is well known as a sexual stimulant. The Chinese have long held this herb in high esteem, it is supposedly the herbal fountain of youth. It is both a stimulant and relaxant on the central nervous system and improves muscle stamina! A herb full of vitality and often used by men who have a loss of sex drive. There are cautions to take when using Ginseng. Do not take consistently and not for more than three weeks at time. Do not take during pregnancy and avoid with high blood pressure.

8.       -Saw Palmetto Berry - Native American Indians considered the ripe fruits of the saw palmetto a tonic and an aphrodisiac. The berries do, in fact, have a toning effect on the male reproductive system and have been employed for impotence and prostate problems. It can be used to treat prostate enlargement and cystitis.

9.       -Fenugreek – a type of spice and seed. It should be available in capsule form if not available in the spices isle. – doesn’t seem to have any relevance at all to sexual functions or growing.

10.   *-L-Arginine - L-arginine is converted to nitric oxide which aids in the relaxation of blood vessels. The effect is better blood circulation in the body and especially in the extremities (eg. genitalia). For this reason L-arginine helps in stimulating and maintaining erection (at least in males). Men with erectile dysfunction may benefit from intake of L-arginine rich foods or l-arginine supplement. L-arginine is a major component of ejaculate (seminal fluid and sperm) and there fore it is important for maintaining healthy ejaculate volume. Other L-arginine benefits include maintainance of nitrogen balance, removal of excess ammonia, liver detoxification, reduction of alcohol toxicity effects, wound healing, and treatment of sterility in men. 4oz to 9oz per day.